Build confidence with pumping through this practical Pumping 101 guide. This printable resource covers when to begin pumping, pumping schedules for different needs, flange fit and sizing, signs of an incorrect fit, and breast milk storage guidelines for freshly pumped, thawed, and leftover milk.

Format: Instant digital download (PDF)

This guide is intended for educational purposes only and should not replace individualized medical or lactation advice. Feeding and pumping needs can vary from person to person. If you experience pain, difficulty with pumping, or concerns about milk supply or feeding, consider consulting a qualified lactation professional or healthcare provider.