Move through labour with confidence using this beautifully designed, evidence-informed Labour Stretches & Movements Chart. Created to help you understand what to do, when to do it, and why it works, this quick-reference guide makes it easy to choose positions and movements that may promote comfort, encourage baby to move through the pelvis, and support the natural progression of labour.
Whether you're preparing for your first birth or adding practical tools to your birth plan, this printable chart gives you simple, easy-to-follow guidance for every stage of labour.
Format: Instant digital download (PDF)
This guide is intended for educational purposes only and should not replace medical advice. Always consult your healthcare provider before attempting any method to encourage labor, especially if you have a high-risk pregnancy or medical complications.