Discover supportive positions that can help you navigate labour with greater comfort and flexibility. This printable Effective Labour Positions guide provides a visual reference to a variety of labour positions and movements, with suggestions for supporting pain management, rest, baby descent, rotation, and progress throughout labour.

Format: Instant digital download (PDF)

This guide is intended for educational purposes only and should not replace individualized medical advice. Every labour is different, and not every position will be appropriate for everyone. Follow your healthcare provider's guidance and choose positions that feel safe and comfortable for you.